July 23, 2021

May I be well, calm and joyous.

May I experience bliss and love.

May I always be free from hatred and never have sadness.

May __________ be well, calm and joyous.

May they experience bliss and love.

May they always be free from hatred and never have sadness.

May all beings be well, calm and joyous.

May all beings experience bliss and love.

May all beings always be free from hatred and never have sadness.